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Birds Mae's Recipe Corner :Cheesy Vegetable Frittata

2 tablespoons unsalted butter or margarine
1 cup sliced mushrooms
1 small  garlic clove minced
1 small zucchini, cut 1/4 inch-thick slices
8 large eggs
1/2 cup milk
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1 dash hot pepper sauce
1 cup cubed low sodium cheese
1 medium tomato diced
2 tablespoons chopped parsley

Heat oven to 350o F. In 10inch oven proof skillet, melt butter;saute mushrooms, garlic, and zucchini. Meanwhile, in mixing bowl,beat eggs,milk oregano, pepper sauce.Pour mixture over vegetables in skillet. Cover and cook,without stirring, until edges are set , about 1 to 2 minutes. Gently lift cooked portion with spatula to allow uncooked portion to flow to bottom . When eggs are lightly browned on bottom, sprinkle top with cheese , tomato,and parsley. Bake about 5 minutes, or until cheese is melted and eggs cooked through. Cut into wedges and serve immediately.

Nutrition information:
253 calories
19 g fat
5 g carbohydrate
246 mg sodium

Variations:
I used grape seed oil to saute veggies
I used regular cheese
I omitted pepper sauce
The kids loved this I was looking for a way to include more veggies so this may be in the permanent menu!
Note: I am not sure how much sodium or fact once I changed the cheese and butter but if you follow the recipe exactly then the info still applies.
This recipe is from the Essence Brings You Great Cookbook by Jonell Nash

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